Are you suffering from negative self discuss?

Self discuss (aka self disgust) is a product of the negative internal discussions you will have about your skills, resources and capabilities also known as negative internal chatter!

Negative internal chatter is one of the most limiting forms of expression we can take part in. When your thoughts are negative you don’t believe you can achieve something (you not only think it, but you also speak it “I’m just not very good at that”), this impacts your emotions. So now you don’t believe you can achieve something and you don’t want to try doing it. This in turn impacts your actions, so now you don’t believe you can achieve something and you don’t want to try doing it, and you do nothing!

Maybe for you it’s not about getting things done but more about focusing on who you are as a person, what you look like and your perspective on your past failures and successes. Whatever the area, there is a conversation taking place that is directing and creating the life you are currently experiencing.

So how do you break out of this negative discussion that flows within you? Many people believe that they have no choice in the matter, that this discussion some how has complete control over them and there is little that can be done.

The key to making lasting change is acceptance, so first accept that you take part in negative chatter and that you are taking back complete control over what you say to yourself. It’s time to realize that you have the power and ability to control your own internal chatter and be willing to discover new ways to change your chatter to an empowering version of what it currently is.

Once you have acceptance it’s time to look at changing your negative internal chatter and the best way to do that is to begin to treat and talk about yourself as a worthwhile person. This will take time and patience as you begin to challenge the negative messages of the past and create more empowering future conversations about yourself.

If you believe there is nothing good about you the first exercise will be to talk to those who love and appreciate you. Ask them what they love the best about you and what they can count on you for then take this list of qualities that people see in you and find examples of where you can see this in yourself.

So if a family member says that you are always kind and generous search out past experiences with this family member and with anyone else where you can see you were kind and generous. I encourage you to ask as many people as possible and to find at least 3 situations for every answer you receive.

About Diane Corriette

Diane Corriette is a mother of three living in London, England. Her purpose and passion in life is to empower women to discover their greatness using personal development. She also empowers women to enjoy financial security by running their own online business system.

For more information on Diane visit http://www.inspiraitonalguidance.com

If you are looking for a turnkey business opportunity that works well offline and online, which uses personal development as its tool to empower visit http://www.expand.successuniversity.com/slim

Creating Personal Power Statements

Creating personal power statements – who you are in your role will influence how people see you. Understanding what motivates you will support you in challenging times. A personal statement of power is something that is written and remains in view at all times.

How do you see yourself and how can you write yourself a power statement that uplifts, motivates and inspires you?

There is no wrong or right way to do this. Just write with positivity in mind and write what movees you.