I was listening to a video by Zig Ziglar who said
“for 24 years of my adult life by choice I weighed well over 200 pounds. I say by choice because you see I have never accidentally eaten anything…. I mean it’s always been deliberate. and when I choose to eat too much today I have chosen to weight too much tomorrow.”
I laughed so hard! My fourth week sees me still eating consciously but not as often as I should be… many times I only remember to chew slowly when I finish my meal! But it’s getting easier and I am still at the weight I last reported so nothing else new.
I am feeling better though and I look thinner in the mirror so I won’t always go by what the scales say but will pay attention to my clothes and the way I look too.
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