I am really excited to be taking part in the Oprah & Deepak Chopra 21 day meditation challenge to perfect health.

It starts March 11th 2013 and you can register for free and be guided through 21 days of meditation that will lead you towards recognizing your body’s natural perfection. This is an interactive online journal challenge and as well as meditation you are invited to journal too.

Are you ready to “embrace the vision of your best self”?

Click the link to find out more

Oprah & Deepak 21 day meditation challenge

I believe the techniques you will be taught will be great for beginners and you will be able to develop those techniques and use them to rebuild your self-confidence.

When you join you will receive a welcome from Oprah and then a guided meditation from Deepak Chopra. There will also be Sanskrit mantras and inspirational messages available for free.

What I love about the Oprah Winfrey Network (OWN) is that it is a network full of inspirational shows and interviews. I hope it continues to go from strength to strength.