Paul McKenna says I Can Make You Thin
January 11, 2009 by DianeCorriette · Leave a Comment
For the last few weeks I have been recording living TV and the Paul McKenna series despite not being a fan for one small reason. His language. He uses the “I can make you thin” when actually we can become thin with the help of Paul McKenna.
Saying he does it takes away all the power from you. People tell him they are losing weight because of him and he never stops to tell them they play a part in it too. Let’s face it if no one followed what he said who would lose weight???? So it’s not PAUL MCKENNA making you thin but you doing the work based on what he tells you too that helps you to become thin.
So I have decided “I will become the right weight for my height with the help of Paul McKenna”
Because I don’t want to be thin but I would love to finally be the right weight according to my height and my body knows what that weight should be.
What he offers is simply brilliant and the best weight management program I know… why? Because it has four rules that I love
1. Eat only when you are hungry
2. Eat whatever you want (that’s my favorite rule)
3. Eat consciously
4. Stop when you are full
The hardest part for me so far has been number three…. eating consciously because now that I am doing it and have slowed down when eating I realise just how much I threw my food in my mouth and swallowed!!!!
The constant chew, chew, chewing of my food means it gets cold before I am half way through.
But that’s a small price to pay when I think about rule number two! My first lunch after watching his show was Burger King. A double whopper with fries. I loved it but the chewing consciously bit meant it went cold and I could feel the grease…. not so nice! But it has been so long that I loved it anyway.
The other great bit was being told to throw away all food that I found uninspiring. …. loved doing that!
Although 3 weeks have gone by I have only just started watching week one because I recorded it on Sky plus so will keep you up to date on how it’s all going.
It’s amazing what your vision does for your wasit!
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