101 Things To Know About Being An Introvert
Thanks, for sharing:
This guide has been around for the last 10 years - quietly making a difference to thousands of introverts who have read it. I wrote it because I always knew that as an introvert I am not too quiet, I'm just wired differently!
Why I Created “101 Things to Know About Being an Introvert”
If you’ve ever walked away from a conversation wishing you'd said more…
If you've ever felt drained by social noise others seem to thrive in…
If you've ever wondered if you're too quiet for the world around you — this guide is for you.
Because you’re not broken.
You’re just built for something different. Something deeper.
I spent years feeling out of place — in boardrooms, parties, group chats, even relationships. It wasn’t that I didn’t want to belong. I just wanted to belong without having to be louder, faster, or someone I wasn’t.
Over time, I discovered something that changed everything:
Introversion isn’t a flaw. It’s a quiet strength.
“101 Things to Know About Being an Introvert” is the guide I wish I had in my 20s and 30s — when I was trying to “fix” myself to fit in. Instead of tips to become more extroverted, this guide offers reflections to help you honour your wiring, build confidence from within, and show up fully as you.
What You’ll Find Inside:
- Science-backed insights into how introverts process the world
- Gentle reframes to shift how you see yourself
- Reflection prompts and identity anchors
- Thoughtful encouragement (not hype)
- Quiet confidence, one page at a time
This isn’t just a list — it’s a mirror. A kind one.
Whether you’re discovering your introversion or deepening your self-awareness, this guide offers you a place to feel seen — without needing to perform.
A Note for the Overthinkers (Because I Am One Too)
You don’t have to do anything with this guide.
You can just download it, sip your coffee, and read one insight at a time. Or let it sit on your desktop until the moment you need to hear that one exact sentence that makes you feel a little more okay in your own skin.
The Quiet Strength Map For Introverts: A Reflective worksheet for identity clarity
To be used in conjunction with our free guide: 101 Things to Know About Being An Introvert 2025
Here are some questions for you to consider.
1. “People listen when I…”
(e.g., speak up calmly, share stories, ask thoughtful questions)
2. “I’ve made an impact by…”
(e.g., mentoring quietly, writing something that mattered, supporting a friend)
3. “Being quiet helped me when…”
(e.g., avoiding conflict, listening deeply, staying grounded in chaos)
4. “I want to feel more…”
calm, seen, bold, at ease, honest, _______ (circle or write your word)
5. “Three words that describe my quiet power are…”
________________, ________________, ________________
Get Your Free Copy
Click below to get instant access to
“101 Things to Know About Being an Introvert”
A free self-acceptance guide for introverts who are done apologising for who they are.
Because sometimes, the most powerful thing you can be is quietly yourself.
