Empowered Living

← Back to Blog

Checking Progress and Making Adjustments: How to Stay on Course Without Losing Heart

Checking Progress and Making Adjustments: How to Stay on Course Without Losing Heart

October 14, 2025

Train Your Mind: How NLP Helped Me Build Real Mental Fitness

Train Your Mind: How NLP Helped Me Build Real Mental Fitness

October 6, 2025

Small Steps to Realignment (PDF) Realign from Within

Small Steps to Realignment (PDF) Realign from Within

October 3, 2025

Why It’s Okay to Ask for What You Prefer

Why It’s Okay to Ask for What You Prefer

September 26, 2025

Turn Awareness into Action: The Final Step to an Empowered Life

Turn Awareness into Action: The Final Step to an Empowered Life

September 23, 2025

You Can Teach an Old Dog New Tricks - Why Growth Never Has an Expiry Date

You Can Teach an Old Dog New Tricks - Why Growth Never Has an Expiry Date

September 14, 2025

Mind Over Matter: How Harnessing Your Thoughts Can Change Your Everyday Reality

Mind Over Matter: How Harnessing Your Thoughts Can Change Your Everyday Reality

September 8, 2025

The Question That Opens the Door to Change

The Question That Opens the Door to Change

September 7, 2025

When Saying No to Family Is the Kindest Thing You Can Do — For Both of You

When Saying No to Family Is the Kindest Thing You Can Do — For Both of You

September 4, 2025

The Art of Restarting: How to Bounce Back Without Shame

The Art of Restarting: How to Bounce Back Without Shame

August 30, 2025

Mental Rehearsal — Training Your Mind Before the Moment Arrives

Mental Rehearsal — Training Your Mind Before the Moment Arrives

August 29, 2025

The Permission Slip That Changes Everything

The Permission Slip That Changes Everything

August 19, 2025

7 Proven Ways to Start Fresh at Any Age (Without Starting Over Completely)

7 Proven Ways to Start Fresh at Any Age (Without Starting Over Completely)

August 5, 2025

You Are Not Wrong: Trust Your Inner Voice

You Are Not Wrong: Trust Your Inner Voice

August 1, 2025

Mental Fitness Starter Kit: Calm Your Mind, Remember Yourself

Mental Fitness Starter Kit: Calm Your Mind, Remember Yourself

July 30, 2025

Self-Advocacy: How to Speak Up for What You Need (Without Overexplaining)

Self-Advocacy: How to Speak Up for What You Need (Without Overexplaining)

July 29, 2025

Emotional Independence: Building Your Own Inner Validation System

Emotional Independence: Building Your Own Inner Validation System

July 26, 2025

101 Six-Word Stories: Tiny Truths That Spark Big Feelings

101 Six-Word Stories: Tiny Truths That Spark Big Feelings

July 13, 2025

Make Decisions Without Overthinking

Make Decisions Without Overthinking

July 10, 2025

Build Self-Reliance

Build Self-Reliance

July 7, 2025

Why Joy Often Fades in Midlife And 3 Small Steps That Bring It Back

Why Joy Often Fades in Midlife And 3 Small Steps That Bring It Back

July 7, 2025

Set Boundaries Without Guilt

Set Boundaries Without Guilt

July 5, 2025

Language Patterns - How Changing Your Words Changes Your Results

Language Patterns - How Changing Your Words Changes Your Results

July 4, 2025

Goals vs Intentions - Why You Need Both (and How to Track Them Together)

Goals vs Intentions - Why You Need Both (and How to Track Them Together)

June 8, 2025

Buy Yourself Time: The Simple Shift That Transforms How You Set Boundaries

Buy Yourself Time: The Simple Shift That Transforms How You Set Boundaries

May 29, 2025

State Management - The Quiet Skill That Changes Everything

State Management - The Quiet Skill That Changes Everything

May 24, 2025

The Power of “No For Now”: Deferring Without Guilt

The Power of “No For Now”: Deferring Without Guilt

May 2, 2025