Empowered Living
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You Can Teach an Old Dog New Tricks - Why Growth Never Has an Expiry Date
September 14, 2025
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Mind Over Matter: How Harnessing Your Thoughts Can Change Your Everyday Reality
September 8, 2025
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The Question That Opens the Door to Change
September 7, 2025
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When Saying No to Family Is the Kindest Thing You Can Do — For Both of You
September 4, 2025
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The Art of Restarting: How to Bounce Back Without Shame
August 30, 2025
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Mental Rehearsal — Training Your Mind Before the Moment Arrives
August 29, 2025
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The Permission Slip That Changes Everything
August 19, 2025
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7 Proven Ways to Start Fresh at Any Age (Without Starting Over Completely)
August 5, 2025
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You Are Not Wrong: Trust Your Inner Voice
August 1, 2025
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Mental Fitness Starter Kit: Calm Your Mind, Remember Yourself
July 30, 2025
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Self-Advocacy: How to Speak Up for What You Need (Without Overexplaining)
July 29, 2025
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Small Steps to Realignment (PDF) Realign from Within
July 28, 2025
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Train Your Mind: How NLP Helped Me Build Real Mental Fitness
July 26, 2025
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Emotional Independence: Building Your Own Inner Validation System
July 26, 2025
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Turn Awareness into Action: The Final Step to an Empowered Life
July 19, 2025
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101 Six-Word Stories: Tiny Truths That Spark Big Feelings
July 13, 2025
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Make Decisions Without Overthinking
July 10, 2025
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Why Joy Often Fades in Midlife And 3 Small Steps That Bring It Back
July 7, 2025
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Language Patterns - How Changing Your Words Changes Your Results
July 4, 2025
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Goals vs Intentions - Why You Need Both (and How to Track Them Together)
June 8, 2025
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Buy Yourself Time: The Simple Shift That Transforms How You Set Boundaries
May 29, 2025
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State Management - The Quiet Skill That Changes Everything
May 24, 2025
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The Power of “No For Now”: Deferring Without Guilt
May 2, 2025
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