Personal Development Tools
Interactive personal development tools to help set and monitor goals and use journal prompts. Also available are games to reduce anxiety, improve focus, and create calm—one small moment at a time.
ALIVE List Questionnaire
Answer a few quick questions to find your next ALIVE step — a personal starter plan you can save or print. Free, no account needed.
Find My DirectionALIVE List Builder
Answer 9 questions to discover what goes on your ALIVE List — the experiences that make you feel truly alive.
Build My ListALIVE List Prompts
Seven ready-to-use coaching prompts — copy any one into Claude or ChatGPT for a self-guided session. Free to use.
Get the PromptsCore Values Compass
Sort 30 values into what fits you right now and land on your top three — then get a compass statement to carry forward. Free to use.
Find My ValuesJournaling Help
Use the journal prompt generator for journaling ideas. Register a free account to save the prompts you love.
Journal PromptsGoal Tracker
This is a registered members only tool. You can set goals and include updates to track them & monitor your progress.
Register HERETap to Calm
A satisfying, calming game of gentle tapping — created to ease anxiety and clear the mind.
Launch Game