Personal Development Tools

Interactive personal development tools to help set and monitor goals and use journal prompts. Also available are games to reduce anxiety, improve focus, and create calm—one small moment at a time.

Journaling Help

Use the journal prompt generator for journaling ideas. Register a free account to save the prompts you love.

Journal Prompts

Goal Tracker

This is a registered members only tool. You can set goals and include updates to track them & monitor your progress.

Register HERE

Stress‑Relief Game

Play a calming game to reset your focus in under 60 seconds.

Launch Game

Learn more about the game →

Tap to Calm

A satisfying, calming game of gentle tapping — created to ease anxiety and clear the mind.

Launch Game

Learn more about the game →

More tools coming soon...