Personal Growth Blog

There is a quiet misconception about resilience. We often imagine that resilient people have learned how to dodge life’s punches, that they somehow sidestep pain altogether. But the truth is …

There is a reason it feels hardest to say no to the people closest to us. Family dynamics run deep. They come with expectations, spoken and unspoken. Roles we have …

We all know the rush of starting something new. The excitement of fresh goals, the crisp blank page, the promise of a new habit. But then… the spark fades. Energy …

We have been told for decades that motivation is the secret to success. Entire industries are built around trying to spark it, motivational speakers, morning routines, vision boards. Yet here's …

September is here, and with it comes Self-Improvement Month a reminder that growth is not about big dramatic changes, but about small, intentional steps that add up over time. At …

At Inspirational Guidance, everything we create is built around one truth - women are allowed to want MORE. MORE is our rallying cry. It is the thread that ties everything …

Most people think progress is about never stopping. They imagine a perfect streak where every day they wake up motivated, take action, and never miss a beat. But the truth …

We have already covered the foundations of micro habits, or what I like to call small steps. You now know why resolutions fail, what the habit loop looks like, and …

When life feels uncertain, the right words can become guideposts. At Inspirational Guidance, we believe goals give you direction, intentions give you meaning, and together they build the confidence to …

People always ask me why I use the phrase small steps rather than micro habits and what the differences are. On the surface, they sound the same, but they serve …

I had one of those days recently.The kind where everything seemed urgent, loud, and in my face.I could feel myself slipping into reaction mode - snapping, rushing, overthinking. And then …

I want to talk about one of the most powerful tools for developing emotional self-awareness – journaling. Over the years, I have seen how something as simple as putting pen to …

We have been hard at work improving the Goal Progress Tracker, and today we are excited to share some important updates. These changes are more than just behind-the-scenes fixes, they …

There is a quiet frustration many of us carry. We are told to live with purpose, be more resilient, or find confidence, but those phrases sound inspiring, yet when life …

Over the years I have worked with many women who share a common goal. They want more, but they also want less. They want more More peace. More depth. More …

I know what it feels like when unemployment drags on longer than expected. The silence of the day stretches out, and things like deadlines, conversations, even the annoying commute that …

I never watch TV ads. Not because I hate them - though I do not miss them - but because I use that time differently. I wait until I am …

Most of us hear the phrase live with purpose and nod along. It sounds noble, inspiring, even essential. But then comes a quieter question - what does that actually mean …

Why having it all sometimes does not feel like enough and what to do about it. You did everything right. You worked hard. You made smart choices. You built the …

There was a time when I kept asking, What should I do, as if the answer lived outside me. I gathered opinions, changed course to keep the peace, and then …

If you often find yourself saying yes before you have even had a chance to think, you are not alone. For many women, especially those used to juggling work, caregiving, …

For years, when I thought about self-confidence I assumed you either had it or, like me, you were lacking in it. I never thought of it as a skill. I …

If you ever feel like life is happening to you,  like the days run you instead of you running them,  it may be because you are making decisions without a …

Confidence building is not about becoming someone you are not, it is about trusting the person you already are. This guide brings together a set of practical steps and ideas …

I wish I could tell you I have never fallen into the comparison trap, but that is not be true. I have stood in rooms where everyone seemed shinier, more …

We've all heard it: Find your purpose. It sounds noble, even exciting, like there's a hidden treasure buried somewhere inside us, waiting to be uncovered. But what if that very …

If you have been following the PAUSE framework, by the time you reach Strengthen, you have already paused, accepted the reality of your situation, and understood the deeper why behind …