Accept: The Power of Naming and Acknowledging Reality
When something unwanted happens, our first reaction is often resistance: This should not be happening.We replay events, argue with ourselves, …
Inspirational Guidance
Blog
Pause: Reclaiming Your First Response
When life throws you a curveball, your first instinct might be to react. Fire off a reply, make a snap …
Know Yourself: The First Step to Real Self-Confidence
Confidence does not start with a pep talk. It starts with knowing who you actually are, what you value, what …
Build Self-Confidence from Within: How to Uncover and Transform What’s Holding You Back
I wanted to provide a practical guide on how to build self-confidence from within. It is done by removing counter-intentions …
The Station You Refuse to Leave: What if Today You Finally Did?
Rita stood in the middle of a crowded station, coat buttoned, bag in hand, feet aching. The train was there …
Living With Intention: Cultivate the Life You Long For
A story, a worksheet, and a gentle invitation to begin again There is something powerful about parables. They give us …
The Power of “No For Now”: Deferring Without Guilt
In an ideal world, we could say yes to everything that excites us and no to everything that drains us. …
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