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7 Signs You Are Living by Someone Else’s Script (and How to Break Free)
There is a quiet kind of exhaustion that comes from living a life that looks fine on paper but does …
From People-Pleasing to Self-Authorship: How to Design Your Life with Clarity
For years I measured every decision against how easy I would be for other people. I called it being reasonable. …
Reclaim Your Life Narrative: A Gentle Reset Back to Yourself
There is a point when the life you built starts to feel like a great outfit you no longer want …
Create Systems That Protect Your Authorship
Self-authorship is not a mood. It is a structure you can stand on when life gets loud. Values tell you …
Goals vs Intentions - Why You Need Both (and How to Track Them Together)
If you have ever wondered whether you should be setting goals or focusing on intentions, the answer is simple, you …
Rewrite the Parts of Your Story That Need Changing
For a long time I told the same story about myself without noticing it was a draft, not a verdict. …
Practice Low-Risk Independent Decisions
You do not build self-trust by waiting for a perfect moment. You build it by choosing in small ways and …
Define Your Values and Guiding Principles
When life feels noisy, I come back to a simple question. What am I about. Not in quotes-on-a-wall language. In …