The Art of Restarting: How to Bounce Back Without Shame
Most people think progress is about never stopping. They imagine a perfect streak where every day they wake up motivated, …
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Mental Rehearsal — Training Your Mind Before the Moment Arrives
I have lost count of how many times I have run a difficult conversation through my head before it happened. …
Micro Habits in Action: How to Make Them Work in Real Life
We have already covered the foundations of micro habits, or what I like to call small steps. You now know …
Goals Focus and Intentions - Insights From Six Voices
When life feels uncertain, the right words can become guideposts. At Inspirational Guidance, we believe goals give you direction, intentions …
Small Steps vs. Micro Habits: What’s the Difference (and Why It Matters)
People always ask me why I use the phrase small steps rather than micro habits and what the differences are. …
Five Words That Can Change How You Handle Any Problem
I had one of those days recently.The kind where everything seemed urgent, loud, and in my face.I could feel myself …
Why Journaling Is the Most Underrated Tool for Women Who Want to Understand Themselves Better
I want to talk about one of the most powerful tools for developing emotional self-awareness – journaling. Over the years, I …
Claim MORE With Our Free Personal Development Resources
While we welcome your support for the products we sell via our shop you do not have to buy a …
How Looking Back Can Move You Forward: The Purpose of Reflection
For many women, reflection feels uncomfortable. Whether that is because we have been told to keep moving, focus on what …
Affirmations for Self-Authorship
In case you are new to self-authorship (also known as design your life) it is the act of designing and …
From Reflection to Action: The Tools We Build to Make Personal Growth Possible
There is a quiet frustration many of us carry. We are told to live with purpose, be more resilient, or …
The Permission Slip That Changes Everything
Over the years I have worked with many women who share a common goal. They want more, but they also …