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Feeling Stuck in Your Own Head? How Journaling Can Untangle Your Thoughts and Emotions
We all know the feeling: thoughts circling like planes with nowhere to land. A conversation replays for the tenth time. …
Celebrate, Reflect, and Design Your Next 90 Days
Finishing a 90-day goal should never only be about the final result. It is also worth reflecting on who you …
A Better Way to Track Your Progress: Goal Tracker Updates
We have been hard at work improving the Goal Progress Tracker, and today we are excited to share some important …
Checking Progress and Making Adjustments: How to Stay on Course Without Losing Heart
The best goals are living systems, not fixed destinations. They evolve as you do, which is why progress checks really …
Tiny Creative Bets: How to Test a New Direction Without Risking It All
There comes a point in many women’s lives. Often after 30. When the life that once fit perfectly starts to …
Stay Focused and Motivated (Even When You Do Not Feel Like It)
I have mentioned a few times throughout these 90-day goal setting posts that motivation fades. Motivation can definitely be called …
Structure Your Week: The Science of Manageable Change
In this article I want to focus on why structure matters more than motivation. While it is true that motivation …
When Goals Change: How to Restructure Without Losing Momentum
Most of us are taught to set goals as if they are promises and unbreakable, linear, and fixed. But life …